Sunday, January 9, 2022
Potato Wedges
Friday, January 7, 2022
Friends Salad
So, I read a story recently that the gals from the cast of Friends ate the same salad every day for 10 years. Do I really believe that? No. Was I intrigued to try it? Yes. I mean, they were all super healthy looking, so maybe they knew something? Update: I saw a follow-up article on this recently and it turns out Jennifer Aniston has never had this salad. It was a viral tiktok! Oh well.
Turns out this is a pretty good lunch and really low in calories, which I kinda suspected would be the case. I've made it a few times now and it is quite filling. This recipe makes four really big servings. I've gone heavier on the fresh herbs than the original recipe called for for flavor max.
This keeps for up to a week in the fridge.
Friends Salad
1 c. bulgur (Note: I only had 1/2 c. left in a bag once and I actually preferred it a bit less bulgur-y)
2 cucumbers, diced
1/4 c. red onion, finely diced
1 can chickpeas, drained and rinsed
1/2 c. crumbled feta
1/2 c. pistachios
2-3 T. fresh parsley, chopped
2-3 T. fresh mint, chopped
Although the recipe doesn't call for it, I usually add chopped tomatoes as well.
Cook the bulgur according to the package. Mine was to add 1 c. bulgur to 2 c. water, bring to a boil and cover and simmer for 12 minutes. Then fluff with a fork. Let it cool completely.
Combine all of the ingredients and enjoy.
Variation: I swapped out the chickpeas for shelled edamame and added thinly sliced leftover beef tenderloin. Delish!
Variation Version |
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c = cup
T = tablespoon
Sunday, January 2, 2022
Garlic Butter Skillet Flank Steak
We usually grill our flank steak, but when the weather wasn't cooperating, it was time to look at other cooking methods. A bit of googling led me to one that I tweaked a bit by adding mushrooms. It's really quick and satisfying. This will be on repeat.
Garlic Butter Skillet Flank Steak
1 lb. flank steak
kosher salt and ground pepper
2 t. vegetable oil
3 T. butter, divided
3 cloves minced garlic
6 -8 oz. mushrooms
1/3 c. dry white wine
2 T. chopped fresh parsley
The day before, generously salt the flank steak and set it in the fridge.
Preheat the oven to 400 degrees. Mince the garlic and parsley and set aside.
Cut the flank steak in 4 squares, pat dry and season with the salt and pepper. In a cast iron skillet, heat the oil over medium high heat until the pan is very hot. Add 1 T. of butter to the pan and let it melt. Sear the steaks on both sides, about 3 minutes per side.
Place the cast iron skillet in the oven and cook for another 3 minutes or until internal temperature reaches 125 degrees.
Remove the skillet from the oven and put the steaks on a plate to rest.
With the skillet back on the stove, over medium low heat, add 1 T. of butter and the mushrooms to the pan. Saute the mushrooms and then add the garlic. Add the wine and any juices from the resting steaks and increase the heat to medium high to let the sauce thicken for a few minutes.
Add the last tablespoon of butter and parsley.
Slice the flank stead thinly against the grain.
Lemon Chicken Rice Soup
When my daughter got married, the soup course was a delightful lemon chicken rice. It's been on my to-make list for quite some time and I finally got around to it. Bright and comforting all at the same time.
Lemon Chicken Rice Soup
1 T. olive oil
3 carrots, diced small
1/2 of an onion, diced small
2-3 celery ribs, diced small
1 t. dried oregano
1 t. dried parsley
8-10 c. chicken broth
2/3 c. long grain white rice, rinsed
3 eggs, beaten
1/3 c. lemon juice, freshly squeezed and the zest of a lemon
3 t. kosher salt
3/4 t. black pepper
2 c. shredded chicken
In a big pot, add the olive oil and sauté the carrots, onion, and celery until softened, about 7 minutes.
Then stir in the oregano, parsley, and chicken broth. Cover it and bring it to a boil.
Once boiling, stir in the rice and cover. Lower the heat and let the rice cook for about 20 minutes, stirring once or twice as the rice likes to stick to the bottom.
In a small bowl, beat the eggs with the lemon juice and zest.
When the rice is cooked, remove the lid and ladle in a bit of the hot broth into the egg and lemon mixture, very slowly and while stirring to temper the eggs so they don't turn to scrambled eggs. Once tempered, slowly add it to the pot while stirring or whisking.
Add the chicken, salt and pepper.