I stumbled upon this on a health app and gave it a try on a whim. Super easy! It takes way longer to clean up the blender than it does to make them.
Nut, Fruit, and Date Energy Bars
1 c. nuts (I used raw almond for my first go-around)
1 c. dried fruit (cranberries are what I had on hand)
1 c. dried pitted dates
Combine the ingredients in a food processor and pulse until a ball is formed, scraping down the edges when needed. (Full disclosure, a food processor didn't give me the consistency I was looking for so I switched over to my Vitamix blender. That worked like a charm.)
Place the ball on a piece of wax paper with another piece of wax paper on top. Press it into a square shape about 6x6 inches.
Wrap the wax paper around the square an pop it in the fridge for a few hours.
Unwrap and cut it into 10-12 mini small bars and wrap individually in plastic wrap.
Store in the fridge.
--------------------------------
c = cup
No comments:
Post a Comment