Tuesday, March 14, 2017

Bang Bang Shrimp Spaghetti Squash 'Pasta'

I saw a recipe for Bonefish's Bang Bang Shrimp Pasta a couple times on line and have been wanting to make it.  Tonight was the night.  Instead of using spaghetti as the recipe called for I decided to use spaghetti squash instead to really bring the calories down.  Super good!  I really am a big fan of spaghetti squash.  Even better--if serving 6 people, this recipe is less than 300 calories a serving!


Bang Bang Shrimp Spaghetti Squash 'Pasta'

1 lb. shrimp
3 cloves garlic
3 t. paprika
pepper to taste
2 spaghetti squash (enough for about 8 cups or so)
(optional sliced mushrooms)

Sauce:
1/2 c. mayo (I use Hellman's light)
1/2 c. chili sauce
2 cloves minced garlic
2 T. lime juice
1/4 t. red pepper flakes
1/2 T. onion powder

Cut spaghetti squash in half and scoop out the seeds and guts.  Brush each 1/2 with olive oil and sprinkle with italian seasoning.  Put on a sheet pan with sides cut side down and bake at 400 for 20-25 minutes or until soft.  Let cool a bit and use a fork to scoop out the insides in spaghetti strands.

Mix all of the sauce ingredients and set aside.

In a large saute pan, saute the shrimp until cooked (8 minutes or so) add the mushrooms if desired, near the end.  Then add the spaghetti squash and the sauce to heat up everything.  Sprinkle with parsley to garnish.

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c = cup
t = teaspoon
T = tablespoon


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