Saturday, March 12, 2016

Almond Crusted Mahi Mahi

We are trying to eat more fish but we don't want boring fish.  I made this one up and it was a really good meal.  Mahi mahi is a more 'meaty' fish and the mustard coating really gave this some nice flavor.   Gonna make this one again for sure.  This recipe is for 2 filets about 3x3 inches in size.

Almond Crusted Mahi Mahi

1 T. or so spicy or dijon mustard
About 2/3 c. almond flour (I used Trader Joe's)
About 1 t. lemon pepper seasoning
About 1/2 t. dill

Combine the almond flour, lemon pepper and dill in a shallow dish.

Rub the mustard on all sides of the fish.

Coat the mustard covered fish filet on all sides with the almond mixture.  Have extra?  Try to press some more on to the already coated fish filets.

Bake in a 400 degree oven for 6-8 minutes per side or until white and flaky.

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T = tablespoon
c = cup
t = teaspoon










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