Here is an appetizer or snack you can feel good about. Nothing fried here. Serve it with a generous assortment of veggies and nibble away. It is so good. And good for you.
Hummus
1/4 c. fresh lemon juice (1-2 lemons, depending on size)
1/4 c. tahini
1/2 clove minced garlic
2 T. extra virgin olive oil
3/4 t. salt
1/2 t. ground cumin
1 can chickpeas (garbanzo beans), drained and rinsed
2-3 T. water if necessary
dash of paprika and a drizzle of olive oil for garnish
Mix lemon juice and tahini in a food processor until smooth and creamy. Add the garlic, EVOO, salt, and cumin. Blend together.
Add 1/2 of the chickpeas and blend well. Add the other 1/2 and blend. If it is too thick, add a tablespoon or 2 of water to thin out. (I didn't have to do this, but see what you think)
Spoon it in a serving bowl and garnish with a sprinkle of paprika and a drizzle of olive oil.
-----------------------
Comments:
c = cup
T = tablespoon
t = teaspoon
No comments:
Post a Comment